Feeling Low Energy And Tired All The Time – Are you always tired? As a general practitioner, this is one of the most common complaints we hear from our patients. In this article, I discuss the top 5 reasons why you are tired and what you can do to solve them.
People often ignore fatigue as a part of life without understanding its root cause. Don’t let this happen to you! Or maybe you’ve been to the doctor but haven’t gotten to the bottom of it yet.
Table of Contents
- Feeling Low Energy And Tired All The Time
- It’s Not Normal To Feel Tired All The Time
- Eye Strain: Symptoms, Causes & Treatment
- Don’t Take Fatigue Lying Down
- Why So Tired? 5 Reasons For Chronic Fatigue
- Feeling Exhausted? 10 Reasons We Might Feel Tired All The Time
- Reasons Why You Wake Up Tired, And How To Fix It
- Mastering Emotional Exhaustion
- Tired? 4 Simple Ways To Boost Energy
Feeling Low Energy And Tired All The Time
When you see doctors who take pride in finding the root cause of a condition like fatigue, you can finally get back to all the things you do in life, like spending time with people. Love or take up again a hobby that fell into the water.
It’s Not Normal To Feel Tired All The Time
Poor nutrition is the most common cause of fatigue and something that should be ruled out early in the consultation.
The two nutrients most commonly found by patients are iron and vitamin B12. The good news is that if a deficiency is found, these nutrients can easily be replaced by pills or by intravenous or intramuscular injection (depending on which nutrient is involved).
This can provide a ‘quick win’ to improve nutrient levels while identifying and correcting the root causes of nutrient deficiencies. Some examples of these underlying causes are heavy menstrual bleeding in women or malabsorption from the gastrointestinal tract.
Watch the video to the right to see Dr. Stephanie Shaw and I discuss iron deficiency, heavy periods, and IUDs (like the Mirena) that can be used to help.
Eye Strain: Symptoms, Causes & Treatment
If you think heavy periods are contributing to your tiredness, I recommend you check out women’s health expert Dr. Rebecca Ostrinsky’s book to explore the causes in depth.
Insulin resistance can cause fatigue because you can’t use energy efficiently. Instead, your system relies on glucose “roles” to make you feel hungry, and then a quick, convenient meal or snack to raise your blood sugar and help you get through the day.
If you have insulin resistance, your body tends to burn sugar as glucose. Our low carb diet and other lifestyle tips help people improve fat burning. This provides them with a higher level of energy during the day and allows them to burn body fat more easily.
Carrying extra weight can make you feel sluggish for a number of reasons, the most obvious being the challenge (imagine carrying a 5-10kg bag of oranges on your shoulders 24/7!).
Don’t Take Fatigue Lying Down
Often times, when people are overweight, we see an increase in their markers of inflammation, and that inflammation can lead to severe allergies. When excess weight blocks airflow to the lungs during sleep, that sleep is interrupted and energy can be impaired due to lack of recovery, leading to the following cause…
A sleep disorder can often take the form of obstructive sleep apnea, restless legs syndrome, or narcolepsy.
All of these can negatively affect your energy levels throughout the day. In today’s age, it is common for high levels of stress to disrupt the sleep cycle. One of our GPs may need to arrange a sleep test to find out what is going on.
There are some simple steps you can take to improve your circadian rhythms, such as turning off all screens at least 90 minutes before bed. During your consultation we can discuss additional advice.
Why So Tired? 5 Reasons For Chronic Fatigue
Prolonged stress can cause high levels of cortisol in the body, which can deplete your energy reserves and cause insulin resistance.
High levels of stress can negatively affect your sleep cycle, with the classic trait of waking up at 2 or 3 a.m. with your mind alert and engaged. It is important to identify the source of excessive stress.
Sometimes the cause is obvious (work or family stress), but sometimes there’s another underlying reason why your body is stressed that’s a little harder to pin down. For example, you may have a major nutritional deficiency that your body interprets as stress.
Or you may be exposed to environmental toxins that are affecting your system. If mainstream medicine doesn’t give you enough answers, you can turn to Dr. Amelia Stevens, our functional medicine physician, to dig deeper.
Feeling Exhausted? 10 Reasons We Might Feel Tired All The Time
Are you starting to see a pattern where many causes of burnout can interact and overlap?
Chronic, low-grade, whole-body inflammation can cause excess body fat, gut dysbiosis, or an underlying infection such as a dental infection. Make sure your dental checkups are up to date. Your initial blood type can help determine if you have swelling in your body (but usually won’t tell you what the source or cause of the swelling is!).
When you have swelling in your system, that means we have to interpret iron readings very carefully. Iron is an acute reactive phase, meaning that ferritin (which indicates iron status) may increase as part of the swelling response. Too much or too little iron can make you feel tired. But the good news is that once we find the root causes, we can easily fix the problems.
If you agree with any of these five common causes of burnout, it may be time to take a step forward. Book online to see one of our clinical staff, or if you’re not sure who is best, call us and we’ll give you more information over the phone. Do you feel tired all the time? Why study? Insomnia or something else? This article shares the answers to why you always feel tired + tips on how to deal with it.
Reasons Why You Wake Up Tired, And How To Fix It
“Why am I always tired?” Whether it’s due to poor sleep or a chronic problem, feeling tired all the time is no fun. In this article, I will discuss the following topics related to why you always feel tired so that you can feel better faster:
There are many reasons why you may feel tired all the time. It is normal to feel tired after a hard day’s work. It is also normal to feel tired after a sleepless night. There are times when our sleep is interrupted – perhaps we have to take care of a sick child at night and go to work, prepare meals or work during the day. It’s not perfect, but it happens. It’s part of life. It’s part of growing up. Fathers. Feeling tired is normal. However, if you are tired
If you sleep well and still feel thirsty, start analyzing your life and find out why you always feel tired. There are many reasons for happiness and I will talk about them in this post. I will also give you practical solutions because I want you to be happy, healthy and full of energy, not dehydrated, miserable and tired.
It is important to recognize the causes of fatigue. Anxiety is usually caused by lack of sleep. Therefore, it is normal to feel tired if you do not sleep 7-9 hours at night. If this is the reason for your tiredness, the problem will resolve itself when you return to a normal sleep pattern.
Mastering Emotional Exhaustion
But fatigue can also be caused by health problems. Feeling tired can be a symptom of anemia or diabetes. We will talk more about these causes of fatigue later.
If you feel tired all the time even though you sleep 7-9 hours a night, you may have chronic fatigue syndrome (also known as myalgic encephalomyelitis). This is different from fatigue. It is more serious and does not go away with sleep. Here are some symptoms of chronic fatigue syndrome that can help you determine whether your chronic fatigue is caused by medical problems or chronic fatigue syndrome:
In addition to lack of sleep and chronic fatigue syndrome, the cause of fatigue can also be the way you eat. Bad eating habits can lead to numerous problems, one of which is a constant feeling of fatigue. Whether you’re tired because you don’t get enough sleep at night, suffer from chronic fatigue syndrome, or your fatigue is caused by bad eating habits, adjusting your diet can improve your quality of life. There are foods that make you sleepy and high-energy foods that can make you wonder.
In order to make the right decision, you need to know which eating habits can affect you
Tired? 4 Simple Ways To Boost Energy
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