Where To Get Help For Depression – By Debra Rose Wilson, PhD, MSN, R.N., IBCLC, AHN-BC, CHT – Clinically reviewed by Nicole Gillan, RN on February 26, 2019
Depression is a serious mental illness with symptoms ranging from mild to debilitating and potentially life-threatening. Some people manage depression with herbal medicines instead.
Table of Contents
- Where To Get Help For Depression
- How Meditation Helps With Depression
- How To Help A Friend With Depression
- Ways Your Family Doctor Can Help You Manage Your Depression
- Tips For Supporting A Friend With Depression: Best Strategies & Resources
- Should You Take Vitamins For Depression?
- What Is Depression & How Can Counselling Help?
- Why Don’t Teenagers Get Help For Anxiety And Depression?
- What Is Depression? Causes, Symptoms, Treatments, And Getting Help
- Depression Self Help The Ultimate Guide
- Treatment Programs For Depression
- How To Help Someone With Depression?
- Depression: Types, Symptoms, Treatment
- Weird Ways To Help Fight Your Depression (without Medication)
- Ways To Help Someone With Depression (when They Don’t Want To Talk About It)
Where To Get Help For Depression
Medications and counseling are traditional ways to relieve symptoms of depression. However, certain herbs and supplements can also help.
How Meditation Helps With Depression
In this article, we look at common herbal and supplement treatments for depression with links and discuss their safety and effectiveness.
The use of complementary medicine continues to grow in popularity as people seek more natural ways to manage their health.
However, herbal means are not always safe or effective, and knowing which products to choose can save a lot of time and money.
In the United States, the Food and Drug Administration (FDA) does not regulate herbs as they do food and drugs. As a result, manufacturers are not always 100% clear about the quality or purity of their products.
How To Help A Friend With Depression
Research suggests that certain supplements show promise for treating mild to moderate depression. Here are some of the supplements that people use the most:
. This plant has been a common mental health treatment for hundreds of years. However, people should be careful if they try it as a potential treatment for depression.
Saw that wort st.
However, this review of selected studies included a study on the long-term effects of St. Peter’s. John’s wort has not been found to treat severe depression.
Ways Your Family Doctor Can Help You Manage Your Depression
The author cautioned against accepting the results completely, as the herb has side effects that many studies did not take into account.
For these reasons, people should consider St. John’s wort instead of traditional treatments. Not that wort St.
This supplement comes from the root of the American or Asian ginseng plant. Siberian, Asian, and Eleuthero ginseng are different plants with different active compounds.
Chinese medical practitioners have used ginseng for thousands of years to improve people’s mental clarity and energy and reduce the effects of stress.
Tips For Supporting A Friend With Depression: Best Strategies & Resources
Some people associate these properties of ginseng with a potential solution to low energy and moodiness that can be associated with depression.
Of the many studies that people have done on ginseng, none of them are able to make health recommendations.
The results showed that chamomile produced greater relief of depression symptoms than placebo. However, more research is needed to confirm the health benefits of chamomile in treating symptoms of depression.
Lavender oil is a popular essential oil. People often use lavender oil to relax and reduce anxiety and heart ailments.
Should You Take Vitamins For Depression?
Lavender studies have found mixed results evaluating its effects on anxiety. However, there is currently low-quality evidence supporting its effectiveness as a treatment for persistent depression.
Some studies have shown that the use of saffron is a safe and effective medicine to control the symptoms of depression, for example
However, more research will help confirm the potential benefits of saffron for people with depression. Scientists need to better understand any potential side effects.
Some supplements have shown significant effects on depression symptoms. However, many studies confirming their benefits are of low quality.
What Is Depression & How Can Counselling Help?
SAMe stands for S-adenosyl methionine. It is a synthetic form of a chemical that occurs naturally in the body.
In 2016, researchers reviewed all randomized controlled trials on record for the use of SAMe for the treatment of depression in adults. They found no significant difference between the effects of SAMe on depressive symptoms and placebo symptoms.
However, they also found that the effect of SAMe is similar to that of the common antidepressants imipramine or acetylapram. Additionally, when researchers combined SAMe with selective serotonin reuptake medications, it was better than placebo.
As with many other studies of herbs and supplements, testing of the safety and effectiveness of SAMe is of low quality. More research is needed to determine its true effect.
Why Don’t Teenagers Get Help For Anxiety And Depression?
People in Europe use the supplement as a prescription antidepressant. However, the FDA has not yet approved it for use in the United States
, the researchers concluded that omega-3 fatty acid supplements are not effective as a treatment for depression.
While the authors of the study reported few serious side effects from the supplement, they also suggested that it would only be an effective method in treating depression caused by omega-3 deficiency.
Also known as 5-hydroxytryptophan, this supplement can be useful in regulating and improving serotonin levels in the brain. Serotonin is a neurotransmitter that affects a person’s mood.
What Is Depression? Causes, Symptoms, Treatments, And Getting Help
, describing its potential as an antidepressant treatment. However, there is no evidence of its effects in human subjects.
5-HTP is available as an over-the-counter (OTC) supplement in the United States but may require a prescription in other countries.
More research is needed, especially regarding concerns that it could cause serotonin syndrome, a serious neurological disorder if someone takes too much 5-HTP.
Supplement manufacturers are not required to prove that their product is compatible. The dosage written on the bottle may also be incorrect.
Depression Self Help The Ultimate Guide
Doctors believe that a person must experience at least 5 of these symptoms for at least 2 weeks, to the point of failure, to meet the criteria for the diagnosis of depression.
If a person experiences any of these symptoms that interfere with daily life, they should seek help from their doctor.
Medications and therapy can help someone with depression. People are advised not to rely on herbs or supplements as the only line of treatment.
Anyone who is suicidal or having suicidal thoughts should get emergency help right away, either from their doctor or local hospital or by calling the Suicide Prevention Lifeline (1-800-273-TALK).
Treatment Programs For Depression
If someone or a loved one is in danger of attempting suicide, stay with the person and call for emergency help immediately.
Herbal and natural supplements may work well for some people. However, they are a suitable alternative to conventional treatment or for those at risk of suicide or self-harm.
A person taking herbal medicines should inform their doctor, as they have the potential to cause side effects and interact with other medicines.
Depression is a treatable illness, but a person may need to try several different options when determining which treatment is most effective.
How To Help Someone With Depression?
This is a complicated answer, and the research is complicated. When marijuana activates cannabinoids in the brain, symptoms of depression should improve.
However, current research suggests that marijuana use increases depression and social withdrawal. If you don’t pay too much attention, the symptoms of depression may not seem that bad.
Studies do not show that marijuana causes depression, but people with depression are more likely to use marijuana. Both depressive symptoms and alcohol use increased for those who self-medicated with marijuana.
Depression may indicate an increased risk of substance abuse, including marijuana. When a person is depressed, the motivation to use marijuana is low
Depression: Types, Symptoms, Treatment
For people with depression, research has shown that marijuana use is a barrier to improving their symptoms and seeking mental health care. More research is needed to understand marijuana as a better treatment for depression.
Answers reflect the opinion of our medical experts. All content is strictly informational and should not be considered medical advice.
Medical Today News has strict sourcing guidelines and only pulls from peer-reviewed research, academic research institutions, and medical journals and associations. We avoid using third party referrals. We link to primary sources in each article – including research, scientific references and statistics – and list them in the references section below our article. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Depression is a common mental health condition characterized by persistent feelings of sadness and changes in the way you think, sleep, eat and work. There are many different types. Depression can be treated – usually with talk therapy, medication or both. It is important to get medical help when symptoms appear.
Depression is a mood disorder characterized by persistent feelings of sadness and loss of interest in things and activities you used to enjoy. It also causes problems with thinking, memory, eating and sleeping.
Weird Ways To Help Fight Your Depression (without Medication)
It’s normal to feel sad or depressed because of difficult life situations, such as your job or divorce. But depression is different in that it lasts every day for at least two weeks and includes more symptoms than just sadness.
There are many types of depression. Clinical depression, or major depressive disorder, is often referred to as “depression.” This is the most severe form of depression.
Without treatment, depression can get worse and last longer. In severe cases, it can lead to self-harm or suicide. The good news is that treatment can be very effective in improving symptoms.
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Ways To Help Someone With Depression (when They Don’t Want To Talk About It)
The American Psychiatric Association’s Diagnostic Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) defines depressive disorders as:
Depression can affect anyone –
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