Tired All The Time No Energy No Motivation – We all feel tired from time to time Busy family and social lives, some late nights and work deadlines can all contribute, but have you noticed that you feel tired all the time and it might not be for an obvious reason. This is a common problem. One in 20 people visit a doctor.

It may be normal to feel tired all the time, but that doesn’t mean you have to “put up” with it. There are many reasons why you feel tired all the time – and most of them you can do something about, if you ask yourself the following questions you can more easily find out what’s going on in your way of feeling better.

Tired All The Time No Energy No Motivation

If you don’t sleep well at night, you may feel tired during the day. You may have anxiety that keeps you awake, you may have insomnia, or you may develop bad sleeping habits. This can help you look at your current sleep patterns and identify any changes you may have made

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Download Six Steps to a Good Night’s Sleep Infographic (PDF, 0.2 MB) Click on the image below to download the PDF file.

Coping with stress and anxiety is especially true if you can’t see an end to your problems. You have recently experienced an emotional trauma, such as a bereavement or breakup

Knowing how to manage workplace stress, building resilience, dealing with and being aware of your thoughts is an important part of self-care.

You can click on the image below to open the interactive Mind Tree infographic (PDF, 0.3 MB). For the best user experience, please view this interactive PDF on a desktop computer, not a mobile or tablet device. If the viewer you’re using doesn’t support this PDF, try opening it with Adobe Reader.

Reasons You Aren’t Motivated To Exercise

Feeling tired depends on what you eat and drink. If you don’t get enough vitamins and minerals in your diet or don’t have enough glucose (sugar) in your blood, you can feel tired, lack energy, and feel foggy.

Lack of iron in the blood can cause fatigue. This is called iron deficiency. You may not be getting enough iron in your diet.

Caffeinated beverages (coffee, tea, and some soft drinks) can disrupt sleep and make you feel tired the next day. If you drink alcohol in the evening, it can wake you up at night. Eating a healthy balanced diet and staying hydrated will help you feel less tired.

You may feel too tired to exercise, but being active during the day can reduce fatigue and improve sleep quality. Choose something you enjoy, exercising with friends or family or joining a group can keep you motivated, but don’t exercise as it can tire you out. Try not to exercise within four hours of sleeping.

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You’d be surprised how many benefits there are, and the good news is that it can be as simple as getting off the bus a little earlier. Build active habits into your day and you’ll be on your way

So what are the benefits of regular exercise? Regular exercise is good for the heart, reduces the risk of stroke and reduces the risk of heart disease by a third. Why not take a lunch break, leave the car at home, or walk faster when you go out? Regular exercise will keep your muscles, bones and joints strong and functioning well, and help prevent falls and fractures. Try to do exercises twice a week that strengthen bones and muscles.

But be sure to follow a balanced diet and exercise. Go to the store or take your kids to school by bike. Help maintain a healthy weight. A healthy weight can reduce the risk of some cancers. If your children are encouraged to develop healthy habits and routines from an early age, they are more likely to stay active throughout their lives.

A healthy weight also reduces the risk of diabetes, which is estimated to affect 3.5 million people worldwide. UK people. Regular exercise is key to reducing your risk of type 2 diabetes, and if you have type 2 diabetes, regular exercise can help manage it by lowering blood glucose levels. Regular exercise is also good for your mind and is thought to reduce the risk of developing depression and dementia. Exercise can help reduce stress and anxiety and improve mood. Immerse yourself in nature – it will affect your physical and mental health – you will not catch anything!

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Most people who see a doctor because they feel tired all the time don’t have a medical problem, but fatigue can sometimes be caused by an underlying medical condition, especially if you have other symptoms, including:

Vitamin D deficiency can also cause fatigue and is more common in the fall and winter months. To prevent this, you can purchase vitamin D supplements.

You should see your doctor if you are concerned about fatigue, especially if you have other symptoms. These may include unwanted weight loss, unusual bleeding, shortness of breath, or new lumps or bumps.

Other medical conditions can also cause extreme fatigue, such as a condition called chronic fatigue syndrome (CFS). It is also called myalgic encephalomyelitis (ME). It is a complex condition that causes a variety of symptoms that vary in severity. Fatigue is the main symptom. Your doctor will be able to define chronic fatigue syndrome and determine if this is the case for you.

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If you have been infected with COVID-19 and are feeling very tired, chances are you have been living for a long time, again it is important to talk to your GP about help and support for COVID fatigue.

If you are seeing a doctor, it may be helpful to think about the answers to these questions to describe how you are feeling.

There is no magic cure for fatigue. If you feel tired for a long time, it will take some time to get back to normal. Be kind to yourself and set realistic goals Follow all your doctor’s advice Try to find a good balance of work, rest and fun in your life.

Do you know how healthy you really are? A health assessment gives you a clear overview of your health and future health risks. You get a personalized lifestyle action plan with health goals to make you happier and healthier.

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