How To Improve My Marriage – Emotional feelings are the feelings of closeness and connection with someone, the feeling of recognition and knowing the other person deeply. It is a feeling of being seen, recognized, understood and accepted by someone. Whether you’re building on the emotional feelings you’ve already experienced in your relationship or you want to increase that emotional connection, there are many strategies to help build trust and improve your relationship.

Nicole Kleiman-Reck, LMHC, does a great job of summarizing some tips for building emotional intimacy in this video:

How To Improve My Marriage

Are you missing something in your relationship? Do you feel like you and your partner are drifting apart? Do you want to feel the emotional connection with your partner? If your answer is yes, you may be missing what is called emotional intelligence. Without emotional intimacy, a marriage can be barren, distant and unfulfilling for both partners. On the other hand, emotional intimacy can create positive energy between two people, increasing the relationship between them and encouraging each other to be better.

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Even if you’ve had the chance to reach your emotional heart, it may start to fade slowly due to daily stress and busy schedules. Couples can start to feel like they’re living together when they don’t cross each other when they come or go. Even positive events, such as the birth of a child, can begin to reduce the level of sex in your relationship.

Emotional intelligence requires vulnerability, empathy, trust and good communication skills, qualities that are not easily acquired or practiced. Fortunately, by working together, it is possible to build emotional relationships.

Instead of just talking about your day in a non-verbal way, try to focus on sharing your feelings (ie, “I feel so sad, I miss my friend Amy so much since she died”) Put on a brave face and pretend things are okay when they aren’t.

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Take the risk of revealing more about your insecurities and fears with your partner. This does not mean that you use your partner as a dumping ground for all your negative thoughts. This means being honest about how you really feel, especially when you have a problem. The more you are willing to reveal to your partner, the more emotional it will be.

Feel your partner’s presence with compassion. Make it a habit to stop what you’re doing when your partner shares something with you – especially when he’s talking about his feelings. Practice what’s called “attentive listening,” which means giving your partner your full attention, making eye contact, and taking in what they’re saying. The more you can listen, the more emotional it will be.

If your partner can open up and share their feelings with you, acknowledge those feelings. Emotional validation is the act of recognizing and accepting another person’s feelings. It’s about listening carefully to what your partner is saying and showing them that you understand and care about their feelings. It’s about creating a safe and supportive space where your partner can feel comfortable expressing their feelings without fear of judgement.

If your partner opens up and shares a problem with you, understand, it’s not fixed. Assume that your partner has the skills, knowledge and ability to solve their problems. Your role is to listen and understand what they feel. Remember – your partner is coming to you to feel and connect, not for results.

Why My Children Will Always Come Second To My Marriage

You don’t have to agree with your partner’s heart, but you have to believe that it depends on their way of thinking. Arguing with them to try to change their mind or rolling your eyes when you disagree is not only disrespectful, but hurtful. This can cause your partner to withdraw from you, become more reluctant to talk freely, or build a defensive wall.

Be careful with your partner to find out what is going on in his life, especially in his emotional life. Questions like, “How are you feeling about your new position”, “Are you still coping with your new job”, or “Did you resolve the conflict with your sister”, can communicate to your partner that you care and that they are also following important things in their life. It also lets them know that they are not alone in their struggle.

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Show your appreciation to your partner. Include appreciation for the things they do for you and others, and the positive changes they have made. Most importantly, don’t take yourself for granted. You can get used to your husband giving more, but make it a point to acknowledge his generosity every time. Your wife may be a good mother, but she needs to hear you know that.

Increase the amount of love you show your partner. It can be as simple as a hug when you see them at the end of the day or when you say goodbye in the morning. Or hold hands as you both drive somewhere. If you’re really broken up and doing any of these things feels difficult, try putting your hand on your partner’s back while you go through it.

Ask yourself why you don’t feel comfortable showing love to your partner. Do you feel sad because he doesn’t love you? By loving deeply, you are showing your partner that you want to share your love. This may encourage him to start doing the same.

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Go and show your partner how much you love them. For example, if you know that they like to have their back or feet stroked, ask to do this regularly as a way of showing your love.

If you don’t feel love for your partner, don’t do these things without your involvement. Instead, ask yourself why you don’t feel loved. Do you have an old grudge? Do you feel deprived and do not want to give to your partner? If any of these are true for you, you may need to have a heart-to-heart with your partner.

Give your partner the actions and words you know make him feel appreciated, loved and emotionally secure. This is your love language. If you don’t know what makes your partner feel these things, have a conversation with your partner and ask them what it is. Studying the five love languages ​​together can help you both learn the things that make each other feel loved.

Initiate physical intimacy. This may include joining your partner in the shower; Give them a back massage; Or suggest two teaspoons before bed. Don’t do these things to show that you want sex, but to show your love and increase emotional intimacy.

When You Get Married, Do You Share Debt?

Sexuality and intimacy go hand in hand, especially for women who like to feel safe, loved and appreciated to get the juices flowing. The more you share heterosexuality, the more likely you are to want to share sex – even though that’s not the goal here.

Make love rituals together. For example, try eating a light meal on Friday night; Have a weekly start date; Cook a meal for your loved one’s birthday; Ask deep questions of your partner; Or play a wedding song as a greeting when they come home. These rituals remind each other of the feelings of love you felt at the beginning of the relationship, and can prevent you from falling down and taking yourself too seriously.

Sex is important in marriage. If you both have sex, try spending an afternoon or evening giving your partner a massage. Take the pressure off by making a rule that you will not have sex, that you will only enjoy your feelings, your partner’s body and the feeling of closeness that this activity will evoke.

If you both seem open, buy a book about healing your sexuality

Keys For A Successful And Healthy Marriage

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